Let’s have a mindful August. Here’s how!
I came across these images by Sean Charmatz, via an article on Colossal, and I can’t get enough. These pictures make me laugh and have even resulted in me looking at regular ol’ objects a little more closely. I hope you enjoy them as much as I do.
Jon Kabat-Zinn, one of the foremost mindfulness experts, shares, “Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.”