As Ibram X. Kendi states, "being an antiracist requires persistent self-awareness, constant self-criticism, and regular self-examination.” It requires you to be mindful of the thoughts you’re having and to question your knee-jerk reactions over and over again. We then have to look at, and change the systems and policies that perpetuate this.
Minority stress levels have been high, and I can only imagine what people of color, immigrants, and women are feeling right now in this political climate. I want to remind people to take care of themselves, whether it’s by seeking the counseling of a therapist; confiding in a close friend or support network; or taking part in an activity that you enjoy.
