skills

Fun Friday #4 - The Science of Happiness

Today’s post is a podcast recommendation for The Science of Happiness, which is produced by The Greater Good Science Center at the University of California, Berkeley. I’m posting their most recent episode below, which covers an exercise on writing yourself a self-compassion letter. Listen and hopefully enjoy!

Why Deep Breathing?

Why Deep Breathing?

Deep Breathing is often shared as a great coping skill by numerous healthcare professionals, so much so that when I mention it to someone I’m counseling it’s often met with an eye-roll. I get it. It’s been discussed and discussed and recommended and recommended, but I think it’s seldom explained as to why it’s helpful.